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How can i become fitter for the athletics season?

December 24, 2008

I am a sprinter and i am in secondary school and would really like some exercise that I can do and stuff like that.

just run like for 20min and do some sprints and stuff if you wanted to get really good go get a tire and a rope and tie the rope to the tire and then tie the rope to you and run with it for a 100

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Written by Daniel Lesser · Filed Under Athletics 

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One Response to “How can i become fitter for the athletics season?”

  1. runner for ever on April 5th, 2008 9:02 pm

    just run like for 20min and do some sprints and stuff if you wanted to get really good go get a tire and a rope and tie the rope to the tire and then tie the rope to you and run with it for a 100
    References :

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