Boxing Training: Knock Out Punches

Boxing Training

When looking at boxing training programs, variations to the standard right jab are key. Following are some of the most effective variations of punches used in boxing which are not difficult to master.

Left Jab-Right to the Body-Left Hook to the Jaw

Against a boxer who carries his left elbow high or extends it too far out from the body thereby leaving an opening for a right to the body, the following sequence is effective: a left jab to the jaw; a right to the body under the opponent’s high left, moving in at the same time to be able to follow with the left . The puncher draws back his left high to protect his chin and to be closer to the target. After the right to the body the opponent often drops his hands, thereby leaving an opening for the third punch, the left hook to the chin.

Against a tense or tightened-up opponent, a left feint to the body may be used. The puncher feints to the body to draw the opponent’s hands down. This is often effective at the start of the first round. This may be followed by a lefty to the chin. With the opponent’s hands drawn down, the puncher whips across a left hook to the chin.

Double Left Hook

The puncher throws this move to the body lightly, to draw his opponent’s hand down. The puncher must make sure his own chin is covered with his right glove. This is followed by a left hook to the chin. The puncher, after drawing his opponent’s hands down, whips a hook to the chin. This variation is very effective, but, again, is dangerous because of exposing the chin. A sharp right-hand counter usually does the trick against the careless body puncher.

In keeping with this aspect of boxing training programs, against a nervous, tense opponent, the following variation usually works: The puncher feints with a left jab to draw the opponent’s right glove away from his jaw. This is followed by a left hook. The puncher, after drawing out the right hand of his opponent, has a good shot at his chin with a fast left hook. The right hand is kept back and high, ready to follow up the left hook with a sharp right if the opportunity arises.

The puncher immediately follows the left hook with his right cross. This variation is often used in place of the left-right-hook, making it a left-hook-right sequence.

Many more variations might be suggested but it has been my experience that giving the boys too many punch sequences tends to confuse rather than help them. The previously-mentioned variations and sequences, along with the regular fundamentals, are sufficient for any boxer.

The Right Uppercut

I suggest spending comparatively little time in your boxing training programs on the right uppercut. Only if the opponent has his head bent down and forward, and is coming forward, is the punch effective. We once taught our Wisconsin boxers the right uppercut and worked on the punch for one week before we met a particular team.

This was only because the boxers on that team were coached in a boring-in style against which the uppercut was very effective. Since those particular matches we have not been fortunate enough to meet a team whose boxers were “cousins” for right uppercuts. Consideration of left uppercuts is purposely omitted. I have never seen an effective left uppercut. I occasionally hear about them.
However, practice of these boxing training tips and other variations will be of benefit to the young boxer.

Boxing Training: Hit Hard Hit Fast

boxing training tips racticing the One-Two Punch

Starting from the correct on-guard position the puncher throws the left jab and moves into position for the right-hand shot. He holds his right hand back to keep his opponent guessing as to whether or not he will throw more jabs, a left hook, or the right hand. The blocker keeps his shoulder high and rolls to his right just slightly.

The puncher immediately follows the left jab with the right cross. The left is snapped back for protection and is ready to go again. Proper timing is all-important. The right cross must instantly follow the left jab. The puncher must not telegraph his right by pulling it back, or by lifting up the elbow.

The right must be snapped right from the on-guard position. The block is the same as for the right cross. Again, the left is dropped by the puncher only for practice purposes. If the puncher hesitates between the punches, the blocker usually will counter with his left, thereby offsetting the right-hand shot.

The one-two punch is usually more effective after the puncher has bothered his opponent with a series of jabs, mixed in with a few left hooks, or a feint, followed by the left hook. The objective should be to bother the opponent so much with the left that a good right-hand opening is made. When the opening appears, the boxer should let the right fly without hesitation, and without trying to punch too hard. Stress to your boys that they must not punch hard, but fast, letting the speed provide the punch¬ing power.

Left to the Body

A left to the body is usually a dangerous offensive punch to lead with, but it is effective as a counter punch when slipping a left jab. To be on the safe side, warn your boys that they should never lead with a left jab to the body because of the danger of a right-hand counter. But they may use the left after slipping the opponent’s left jab, then countering with the left to the body.

Practicing the Left Counter to the Body

For this boxing training exercise both boys start off from the regular on-guard position

The puncher leads off with a left jab and the counter puncher moves his head to the right, just enough to slip the jab. The counter puncher throws his own left jab to the heart of his opponent.

The original puncher drops his right glove to his body to block the left counter. The same twisting motion of the fist is used by the boxer when executing both the left and the right to the body, as well as when punching the left and the right to the head. This step should be prac¬ticed over and over again so that the counter puncher will be able to duck and counter instinctively.

Right to the Body

The right to the body is also a dangerous punch with which to lead off, but it is effective as another counter punch after a left hand is thrown. This punch is really punishing and often ends a bout if executed correctly. It is difficult to train boys to punch to the body rather than to the head, but once they learn to do a good job of body punching, it certainly pays dividends.
We often ask: “Why hurt your hands on a hard head when there is so much body to punch at?” and then answer: “The point of the chin is only an inch long, whereas there is a foot of body to shoot at.”

Practicing the Right to the Body

Again from the regular on-guard position the original puncher leads off with a left jab and his opponent slips his head to his left, meanwhile throwing his right glove to the heart. The right glove is placed to catch the right to the body. This allows the counter puncher to put some zip into his punches. This boxing training procedure should be practiced many times, with the boys taking turns as puncher and counter-puncher.

Remember practice makes perfect.

Boxing Training For The Beginner

When beginning boxing lessons, the coach should place all his boxers in a circle around himself while teaching the phases of the important on-guard position. We find that such mass instruction at the outset is much more beneficial than having the boys pair off immediately with gloves on. The length of training should be determined by the amount of previous boxing training each boxer has had.

Practicing the Left Jab

For this aspect of boxing lessons, both boys should be in the regular on-guard position. Stress here again that all punches start from and finish in the all-important on-guard position.

Changing positions with the start of a new punch spoils deception. When punches begin from on-guard position the opponent does not know whether a left, a right, a jab, or a hook is coming.
Both boys in a pair should simultaneously throw left jabs to the jaw. This is boxing training practice since both boys learn the block as well as the punch. The heads should roll a bit to the right, and the right hands should catch the left jabs just a few inches from the chins, but the right gloves still do not come into contact with the faces. Frequently a boxer makes the mistake of holding his right glove against his face. Also guard against the mistake of instinctively reaching out with the right glove to block a jab. Have your boys draw back into the on-guard position, practicing the blow and block. Stress again and again that, after the jab, the arm comes straight back, thereby offsetting a possible right-hand counter.

The puncher immediately follows the left jab with the right cross. Proper timing is all-important. The right cross must instantly follow the left jab.

Practicing the Right Cross

From the on-guard position the blocker for convenience lowers his left arm to give the puncher practice in landing the right cross.
The puncher follows straight through. His left hand is back protecting, and also in position to punch. Always, one hand out, one hand back. The puncher draws back into the on-guard position.

Counter for the Right Cross

For convenience in practice during boxing training, the blocker should drop his left arm. In an actual bout he would keep his left high and counter a right hand by a left jab to the shoulder of the original puncher or by a jab to the jaw. Emphasize that a good jabber can beat a right-hand puncher nine times out of ten. The left hand travels only a short distance to the point of contact, whereas the right cross must travel at least twice the distance to the point of contact.

If you practice these Boxing Training Tips in your boxing lessons you will be sure to show steady improvement.

Boxing Training: What You Need To Know

Proper boxing equipment is a “must” in any boxing training program. A capable, qualified coach would not send a boy on the football field without proper shoulder pads or headgear. Yet, I have seen high school boxers use worn-out boxing equipment and a makeshift mat with no canvas cover; and I have known of boys who have not been provided with aluminum cups. This is absolute false economy, and should not be tolerated.

In comparison with most other sports, boxing is inexpensive to conduct, and can be very profitable financially. After the initial outlay – the ring, punching bag, and gloves – additional purchases are minor in nature. Upkeep is incidental. In numerous colleges, boxing receipts are second only to those derived from football. We do not wish to convey the impression that we suggest boxing only because of the profit motive. But we do wish to show that the sport needn’t be conducted at a financial loss to the school.

Rubber mouthpieces are another essential piece of boxing equipment for all boxers. They are inexpensive. You will find the investment a wise one. It is certainly much cheaper than the dental work which may be required when no mouthpiece is used. The mouthpiece will eliminate practically all teeth injuries and mouth lacerations which are caused by the lip coming in contact with an irregular tooth. Many boxers find it advisable to secure a mouthpiece made from an actual impression. This is desirable even though expensive.

On to other equipment, a ring is required on which the padding extends over the edge for added protection. All turn-buckles must be padded and the ropes wrapped with flannel or gauze. The mat should be at least two inches thick, with a tight canvas cover on top. All bouts and meets must be fought in a regulation ring. Remember, accidents are caused only by laxity and carelessness. Use a regulation ring during all practice sessions.

In general, the punching bag stands for the light bag, and a few training bags for heavy punching should also be available. Jumping-ropes are standard equipment in any boxing gymnasium.

Headgear is compulsory boxing equipment for all matches. This headgear is specially designed and is termed “competitive headgear.” It is lighter in weight than the headgear used in training, but affords the same amount of protection to the eyes and ears. It also includes extra padding at the base of the skull as protection for a boxer on the rare occasions when his head hits the canvas as he falls.

It has been definitely ascertained that many injuries incurred in the professional field have not resulted from a blow, but rather from falling to an improperly-padded ring floor. Competitive headgear, with its ample padding is another precaution to avoid possible injuries of this nature.

Every coach should insist that his boys wear proper boxing equipment: headgear, mouthpieces, and protective cups along with his boxing training tips. This must be so at each boxing workout – permit no exceptions. If a mouthpiece slips out, or headgear becomes improperly adjusted, time should be called to replace the mouthpiece or to properly adjust the headgear. To overlook these details is to be remiss in your duty as a coach or supervisor.

Naturally, there is a limit to what protective boxing equipment can do. All rule books, whether for amateur boxing or professional fighting, provide that a doctor be in attendance at ringside. We don’t want to convey the impression that this is necessary because of any dangers inherent in boxing. It is a precautionary measure that is also taken in all properly supervised contact sports contests. Virtually every high school or college conducting a competitive sports program has an M.D. who is designated as the “team physician.”

Call on this man to examine carefully each boxing team candidate before he actively engages in the sport; have him observe the boy at any time you have reason to suspect any injury or illness; and require that each boy undergo examination the day of a match. This is an added precaution which eliminates the possibility of a boy who is sub-par because of illness exposing himself unnecessarily to possible injury.

Proper attention to all boxing equipment will help eliminate accidents. It is a must for any school beginning a boxing training program.

Boxing Training : Knock Them Out

Before giving you free boxing tips, one observation should be clear: a boxer with a bad hand is just as ineffective as a left halfback with a bad ankle.

Proper-Hand-Bandaging

On to the free boxing training tips; let me stress here that a boy without bandages on his hands should never box or hit a bag.
As free boxing training tips go, few are better than how to bandage your hand better to begin with; bandage yourself properly and you will feel more comfortable boxing right from the start. The following procedure for bandaging is proper: Place hand outstretched with the back of the hand facing up, and fingers spread apart at least half an inch. This is very important to assure that the bandage will not be too tight when the fist is closed.

A loop made in one end of the bandage should be slipped over the thumb. Start the bandage high on the wrist and wrap it fairly tight, to minimize bending of the wrist when the boxer strikes. Wrap the bandages over the back of the bones (metacarpals) between the knuckles and the wrist almost down to the first joint of the fingers. Make at least three loops over the thumb to fully protect the big joint of the thumb. The boxer should open and close his fist three or four times during the wrapping so that the bandages will be neither too tight nor too loose.

While giving you free boxing training tips, let me emphasize the importance of taking proper care of the wrists, bones of the hands, and the thumbs. Most important is proper bandaging of the backs of the hands, rather than the knuckles. Many people mistakenly consider the latter proper and adequate protection.

In preparation for a regular match use surgical gauze for bandages. Up to 10 yards is necessary, depending upon the size of the boy’s hands. For training sessions, ankle wraps cut in five-yard lengths, elastic bandages, or even carpet binding, are satisfactory. A hole in one end to slip over the thumb, and a split at the other end for tying purposes will do the trick. The boys should straighten out their bandages after each session and hang them up in their lockers to dry.

The Correct Position of the Hand When Hitting

Proper hand-bandaging minimizes hand injuries, but the coach must still teach his boys how to hit properly to further avoid all possible injuries. Free boxing training tips here can help. Once a boxer learns to hit properly, he is rarely troubled by hand injuries. When starting either a left jab or a right cross, point the four knuckles of both hands outward, and the thumb knuckle upward. When the left jab or right cross lands, the finger knuckles should be pointing upward, and the thumb knuckle inward.

This is a very important point and cannot be stressed too strongly.

At the start of a left hook, the finger knuckles are pointing outward, and the thumb knuckle upward.. When the left hook lands, the knuckles are turned inward to the right, but the thumb knuckle must remain pointing upward. In other words, with both the left jab and right cross there is a sort of corkscrew twist from start to finish…This is not true with the hook. In the execution of a hook, the thumb knuckle starts and finishes pointing upward.

I always insist that boxers I am coaching keep their fists closed from bell to bell. No high school, college, or amateur boxer has enough experience to keep his gloves half open until the moment of contact. A boy trying this will, at some time or other, miss on his timing and a hand injury may result. He should at all times make an “even fist,” meaning all knuckles should be even across (no knuckle protruding) when the first is closed.

When the fist lands, see to it that all four knuckles make contact at the same time, both for the sake of safety and for maximum striking power. Another boxing training rule, an important one for proper hitting, is: never bend the wrist when hitting. Many boys make this mistake, particularly when throwing a hook. Make this a hard and fast rule: keep the forearm rigid from the knuckles of the closed fist up to the elbow. If your boys remember this rule they will have better hitting power and no sprained wrists.

Proper care of the hands will result in a much better boxer.

How many people were killed in the Boxing Day Tsunami and how much was the total damage bill?

How many people in total died in the Boxing Day Tsunami?
And also how much was the damage bill for the damage caused?
Also, what was the worst affected area?
Answers would be great, thanks!

I think the conclusion was that it is incalculable – many of the countries affected don't keep adequate records of their population. Estimates are around a quarter of a million people. Affected areas were the countries bordering the Indian Ocean – particularly badly hit was Sri Lanka, Indonesia and Thailand, but the effects were felt as far as Africa. The humanitarian aid bill alone was over 7billion US$. I don't suppose we will ever know the cost to infrastructure and property -particularly in many areas the poorst people were hardest hit.

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What is a good websight to lookup boxing records?

Yesterday I answered a question and part of my answer stated that I thought a great fight would be Hagler vs Duran. Someone commented that they did fight. I did not recall it. I hate to make mistakes like that so I would like to lookup boxing records and not make a fool of myself.

boxing history

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How do I go about becoming a boxing referee?

One of my life long dreams is to be a referee in boxing, and I was wondering how I would go about doing it.

Wow, how random and interesting. That's one of those jobs you never think about, unlike being a doctor or something. I just googled "become boxing referee" and here's what I found:

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How does the undercard work in a boxing match?

I am going to my first boxing match, and I have no idea how it works. If I bought tickets for the main event do I get to watch the undercard fights as well? If the fight is said to start at 6:30 does that mean that the undercards start at that time or the main event starts at that time? I greatly appreciate your input.

If a boxing card is slated to start at 6:30 PM. That means that the undercard will start at that time. Usually, a card begins with boxers who are young in their career. They may be making their pro debut and they are fighting in bouts scheduled for four rounds.

Not knowing who is on the card or how many bouts are on the card you are going to, I can't tell you how the show will go. A typical card that is not televised may have two or three four-round bouts, then maybe up to three six-round contests. A main event may be an eight or 10-round contest or even a 12-rounder if it is for a regional or major title.

Most jurisdictions have a set number of rounds that have to be scheduled before a card can take place.

Undercard bouts can be a lot of fun because years from now if a boxer makes it big, you can say that you saw him in his early bouts.

Hope you have a wonderful time!

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Whats the best way to start a boxing career?

Well… I am at the age where its my last chance to really go for it as an athlete.

I am 77kg, 5'9, athletic, very fit and getting fitter with an athletics background. I have been training boxing style and been improving rapidly. Skipping rope, punching bag, running… and I think I want to have a shot at an amateur career.

Whats the best way to do this?
is it best to look for the best possible trainer?
Can I succeed just by training myself?

If I were you, I'd continue training. I'd look up a trainer, stay with them and get into some matches. Keep training, doing matches and hopefully you'll get somewhere. Good luck.

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